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15% OFF INJA WELLNESS

15% OFF INJA WELLNESS

We are glad to announce our partnership with Inja Wellness, they believe in the importance of holistic wellness which goes beyond a unidimensional approach to beauty. Their products are created on the foundation that nourishment for skin, hair and nails starts from within. Our goal is to offer a range of pure and vital supplements which enhance beauty in totality, covering the mind, body and complete well-being. They offer the finest quality of Collagen supplements which contain zero sugar, no…

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Importance of Electrolyte

Importance of Electrolyte

Electrolytes – sodium, potassium, calcium, magnesium and phosphate – carry electrical charges that are responsible for stimulating muscles and nerves. They occur naturally in the body. They also regulate the amount of fluids throughout your body, which affects cellular function, blood volume and blood pressure. These substances are present in your blood, bodily fluids, and urine. They’re also ingested with food, drinks, and supplements. For example, sodium plays the primary role in water regulation, but they all help keep body…

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Benefits of Pre Planning Your Day

Benefits of Pre Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

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Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Disease (PCOD)

What is Polycystic Ovarian Disease (PCOD) PCOD is a condition in which the ovaries contain many immature or partially mature eggs. They, eventually, turn into cysts. Junk food, being overweight, stress and hormonal disturbances give birth to this condition.  Common symptoms of PCOD are irregular periods, abdominal weight gain, infertility and male pattern hair loss. What is Polycystic Ovarian Syndrome (PCOS) PCOS is a metabolic disorder that is more severe than PCOD. In this condition, the ovaries produce a higher…

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Our Fitness Partners

Use code Copy to clipboardBPC on our fitness partners website and get a whooping discount!