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Category: Keto

Keto Fever: Symptoms & Remedies

Keto Fever: Symptoms & Remedies

If you just started following a ketogenic you might experience a flu like symptoms. Ketogenic diet as you know is very low in carbohydrates, high in fat and moderate in protein. For someone new, this drastic change in their diet can lead to a flu like symptom which is caused by the body adapting to a new diet. When you cut out carbs completely, your body starts breaking down fat for energy. This huge metabolic shift and can come as…

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Why You Should Consider Following A Ketogenic Diet For Weight Loss.

Why You Should Consider Following A Ketogenic Diet For Weight Loss.

Ketogenic diet has gained popularity in recent years and for the right reasons being an excellent way to reduce weight. What is a ketogenic diet? Basically a ketogenic diet is an extremely low-carb, high-fat diet with an “adequate” amount of protein. Our bodies normally burn carbohydrates for energy. When we eat fewer amounts of carbs, our body starts breaking down stored fat and puts our body into a metabolic state called ketosis. When this happens, our body becomes incredibly efficient…

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Keto Shopping List

Keto Shopping List

If you’re just starting out with keto diet, here are list of Keto approved foods to help you out. 1. Low-carb vegetables: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus 2. Low-sugar fruits: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes 3. Seafood: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns 4. Meat, poultry, and eggs: Chicken, turkey, beef, venison, pork, lamb, eggs, bacon 5. Nuts…

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