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Category: Tips

Keto Fever: Symptoms & Remedies

Keto Fever: Symptoms & Remedies

If you just started following a ketogenic you might experience a flu like symptoms. Ketogenic diet as you know is very low in carbohydrates, high in fat and moderate in protein. For someone new, this drastic change in their diet can lead to a flu like symptom which is caused by the body adapting to a new diet. When you cut out carbs completely, your body starts breaking down fat for energy. This huge metabolic shift and can come as…

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Tips To Boost Your Immune System

Tips To Boost Your Immune System

Novel Coronavirus or COVID-19 is spreading rapidly across the World with millions getting infected and thousands losing their lives. While a vaccine, or a proven treatment is still in the works, there could be a few key measures you can take to improve your immunity and be better poised to fight COVID-19. What we do know is that individuals with pre-existing illnesses such as hypertension, CVD, diabetes, and respiratory issues, are at a greater risk, as their body may not…

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Stomach Bloating

Stomach Bloating

Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making  your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut.  This can mean you have problems in your digestive system,…

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