5 Reasons Why You’re Gaining Weight

5 Reasons Why You’re Gaining Weight

Obesity is one of the biggest health problems in the world. Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. Weight gain happens when you take in more than you expend, and weight loss happens when you use more than you consume. How much weight a person gains or loses also has a lot to do with the individual’s metabolism the process by…

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Why You Should Consider Following A Ketogenic Diet For Weight Loss.

Why You Should Consider Following A Ketogenic Diet For Weight Loss.

Ketogenic diet has gained popularity in recent years and for the right reasons being an excellent way to reduce weight. What is a ketogenic diet? Basically a ketogenic diet is an extremely low-carb, high-fat diet with an “adequate” amount of protein. Our bodies normally burn carbohydrates for energy. When we eat fewer amounts of carbs, our body starts breaking down stored fat and puts our body into a metabolic state called ketosis. When this happens, our body becomes incredibly efficient…

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Stomach Bloating

Stomach Bloating

Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making  your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut.  This can mean you have problems in your digestive system,…

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Keto Shopping List

Keto Shopping List

If you’re just starting out with keto diet, here are list of Keto approved foods to help you out. 1. Low-carb vegetables: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus 2. Low-sugar fruits: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes 3. Seafood: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns 4. Meat, poultry, and eggs: Chicken, turkey, beef, venison, pork, lamb, eggs, bacon 5. Nuts…

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