praveen & maahek nair

Online training


7 days free trial

Focus on the things that matter!

Praveen & Maahek are celebrity fitness coaches and nutritionists who have trained quite a few actors from the Indian film and TV industry to achieve an ideal physical appearance, reduce fat percentage and most importantly keeping fit.

See transformations here.

Are you ready to transform?
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Let us get you on the journey of transforming life and teaching you that maintaining a low level of fat percentage and having great fitness in not that hard. Over the Base - 90 Day and Move & Sustain – 90 Day Program we will take you through some amazing teaching journey of movements and healthy eating with some cool recipes which you will love to follow forever.

Let’s begin the journey! Welcome to the family!


“My fitness journey began only because of Praveen & Maahek Nair and i don't think i could have asked anything better than being fit as it keeps you happy & active They are highly motivating and focused at the work that they do and in delivering results." - Shraddha Kapoor
"I started my fitness journey with Praveen & Maahek Nair a few years ago. Fitness is an outcome of staying committed with your routine and for that you need a great mindset, having great coaches & nutritionists like Praveen & Maahek makes your dream come true with correct information and their commitment towards one's fitness goals." - Maniesh Paul
“They make you work hard! But at the same time that is good for you, helps you to get the best fitness level and energy. The training method and combinations of training really keep me going for more.” - Jasmin Bhasin
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The gym

Tenment 244/1952 Motilalnagar No. 1, Near Vibgyor School, Off Link Road, Goregaon West, Mumbai, 400104

Monday to Friday: 7:00 am - 4:00 pm
Saturday & Sunday: Closed

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