1:1 Nutrition Counselling With Praveen Nair

Importance of good nutrition

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight.
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
Unhealthy eating habits have contributed to the obesity epidemic in the world adults (33.8%) are obese and approximately 17% of children and adolescents aged 2—19 years are obese.

Why you should choose 1:1 Nutritional Counselling?

• Your plan will be personally made by Praveen Nair
• Stay motivated - Our way of working, follow ups and reports will make sure that you are always motivated to give your best result.
• Daily updates – This help you stay on track and disciplined
• Weekly follow ups – This keeps you on track with your weekly achievement and success
• Monthly progress report – Praveen will tell you a complete report about your overall performances and how to enhance your results to the next level.
• Fully Customized Nutritional & Workout Protocol featuring multiple options for each respective meal
• Customized Meal Timing to help ensure that you are eating at the ideal time based upon your daily schedule and your workouts (if applicable)
• Nutrition protocol based upon current levels of stress (different foods affect different hormones/stress levels)
• Supplement Protocol/recommendations to go along with your nutrition plan.
• Amazon links to recommended supplements to make it easy to pick and choose what works best for you as far as price point goes.