Base 90 Day Plan
This is the program that the most Bollywood celeb have implemented to get themselves in the best shapes and maintain the fat percentage and fitness all year round.
Let us get you on the journey of transforming life and teaching you that maintaining a low level of fat percentage and having great fitness in not that hard. Over the Base - 90 Day and Move & Sustain – 90 Day Program we will take you through some amazing teaching journey of movements and healthy eating with some cool recipes which you will love to follow forever.
Let’s begin the journey!
Welcome to the family.
Brief about Base – 90 Day Program
A transformation program completely focusing on lifestyle shift with a healthy living. a tailored plan to support you to build all major aspects of Fitness (Cardiovascular, Stamina, Strength, Power, Agility, Speed, Flexibility, Balance, Coordination, Accuracy) with a meal plan which support all the taste buds and daily requirements of macro nutrients which will develop you as a person with great fitness, confidence, feeling good factor and happiness
How It Works
1
Questionnaire & Answers
The first step for us to understand about your fitness, nutrition, medical conditions, motivation and fitness goals is through the questionnaire that we send across to you. Your answers will help us produce a complete tailored plan based on the need and the goal that you have.
2
Tailored Nutrition & Workout Plan
Within three working days Praveen & Maahek Nair along with the Plan Production Team will be producing a tailored plan based on your needs and to get you the best results. We keep major principles of intermittent fasting, ketosis, keeping high quality nutrition to get you the best energy thought the day, micro nutrients (vitamins and minerals), macro nutrients (protein, carbohydrates and fats) to ensure every step of your transformation is highly planned and result oriented.
3
Progress Questionnaire
The biggest reason behind any transformation is that you get to know what you have put in. You will receive a progress questionnaire which we touch base with a client one on one, give feedback and appreciate the hard work you have done and the results that you have achieved. This is an integral part in making you realize the time that you put in and a real time feedback from Praveen & Maahek Nair. From the 25th day onwards we’ll be reminding you to update your progress questionnaire and picture on your profile to get the feedback that we can start with the month two workout programming and nutritional plan. The same system and process goes on for three months.
4
Completion of Base
Yes, you have smashed it!!! The main focus of the Base – 90 Day was to build what you always wanted, a great fitness level which consist of all the Ten Aspects of Fitness which we discussed earlier. Now you’re ready for the program Move & Sustain – 90 Day which is even more challenging, fun and most importantly a lot more results than what you receive from Base – 90 Day. With Move & Sustain - 90 Day we will be teaching you even in depth about the program and nutrition and how to sustain the lean look and a great feeling forever.
Why 90 Day Plan is so popular for results?
Science backed up Meal plan and workout plan.
The key part of your success in the 90-day plan is achievability. Yes, we will be making your plan based on today’s busy life and time that we have for exercise and meal preparation.
Support and Community
A major part of your transformation is mind set is motivation. Join our community of like-minded people to make that first step and for a happy day every time.
Best Offer
Join the 90-day plan at 40% first time ever offer. Join now for $1 per day.
Listen from the Transformation Super Stars themselves!
Ankita
I am currently based in silvasa, I enrolled into base 90 days program with a goal of fat loss and weight loss but most importantly I wanted to educate myself about nutrition food so that I can live a good and healthy life not only for these 90 days but rest of my life.
I have been following Praveen & Maahek Nair from quite some time then one day I decided to speak and take the guidance on what I might be doing wrong so I spoke to Praveen and then he helped me to understand it and I have lost 13 kgs since I started following BodyProCoach within a month. Since I started Base 90days Program it helped me to lose more 8 kgs in first month. It was really exciting and motivating. Moreo...
Amit
I’m a senior resident in Pediatric Surgery and I’m from New Delhi. Joining Base – 90 Day Transformation program has been an amazing journey. I didn’t know it was so easy to lose weight. Though I had my mother who encouraged and helped me a lot and my sister as an inspiration.
Due to my erratic work schedule, workout wasn’t so regular but the nutrition plan and the workout plan provided by Plan Production Team BodyProCoach was easy to follow and helped me get the result.
I have lost 18 kgs and I haven’t been feeling hungry, I have seen a rise in my energy level and I can sleep much better. I want to thank Plan Production Team BodyProCoach for all their efforts and m...
Sanket
I got to know about BodyProCoach from Instagram as well as from my friends. I really liked the post from Praveen sir and BodyProCoach Instagram, they were really motivating. This was the reason I enrolled for Base 90 – Day Transformation Program. I’ve been going to the gym for last two years but I wasn’t able to get the result I was looking for. I joined the program because I want to look good and have a perfect body and body structure as well as abs.
I want to thank Praveen & Maahek Nair and the Plan Production Team BodyProCoach for their constant support and guidance. In my first month lost more than 4 Kgs and good amount of fat percentage. Overall, I lost about 10 kgs.<...
Vinit
It’s been an amazing journey with BodyProCoach and I’m loving the change in my body.
I’m from Kolkata and I got to know about BodyProCoach from Instagram, I follow Praveen & Maahek Nair and the reason I joined is because I wasn’t feeling healthy, I wasn’t feeling good from inside and I had put on a lot of weight, I wanted to look a more lean and more fitter.
So, I thought I should take advice from Praveen & Maahek. Since I have joined Body pro coach, I am very happy to see the positive results in me, so I really want to thank Praveen and Maahek Nair and Plan Production Team BodyProCoach for guiding me.
When I joined BodyProCoach I weighted around ...
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