Base 90 Day Plan
This is the program that the most Bollywood celeb have implemented to get themselves in the best shapes and maintain the fat percentage and fitness all year round.
Let us get you on the journey of transforming life and teaching you that maintaining a low level of fat percentage and having great fitness in not that hard. Over the Base - 90 Day and Move & Sustain – 90 Day Program we will take you through some amazing teaching journey of movements and healthy eating with some cool recipes which you will love to follow forever.
Let’s begin the journey!
Welcome to the family.
Brief about Base – 90 Day Program
A transformation program completely focusing on lifestyle shift with a healthy living. a tailored plan to support you to build all major aspects of Fitness (Cardiovascular, Stamina, Strength, Power, Agility, Speed, Flexibility, Balance, Coordination, Accuracy) with a meal plan which support all the taste buds and daily requirements of macro nutrients which will develop you as a person with great fitness, confidence, feeling good factor and happiness
How It Works
1
Questionnaire & Answers
The first step for us to understand about your fitness, nutrition, medical conditions, motivation and fitness goals is through the questionnaire that we send across to you. Your answers will help us produce a complete tailored plan based on the need and the goal that you have.
2
Tailored Nutrition & Workout Plan
Within three working days Praveen & Maahek Nair along with the Plan Production Team will be producing a tailored plan based on your needs and to get you the best results. We keep major principles of intermittent fasting, ketosis, keeping high quality nutrition to get you the best energy thought the day, micro nutrients (vitamins and minerals), macro nutrients (protein, carbohydrates and fats) to ensure every step of your transformation is highly planned and result oriented.
3
Progress Questionnaire
The biggest reason behind any transformation is that you get to know what you have put in. You will receive a progress questionnaire which we touch base with a client one on one, give feedback and appreciate the hard work you have done and the results that you have achieved. This is an integral part in making you realize the time that you put in and a real time feedback from Praveen & Maahek Nair. From the 25th day onwards we’ll be reminding you to update your progress questionnaire and picture on your profile to get the feedback that we can start with the month two workout programming and nutritional plan. The same system and process goes on for three months.
4
Completion of Base
Yes, you have smashed it!!! The main focus of the Base – 90 Day was to build what you always wanted, a great fitness level which consist of all the Ten Aspects of Fitness which we discussed earlier. Now you’re ready for the program Move & Sustain – 90 Day which is even more challenging, fun and most importantly a lot more results than what you receive from Base – 90 Day. With Move & Sustain - 90 Day we will be teaching you even in depth about the program and nutrition and how to sustain the lean look and a great feeling forever.
Why 90 Day Plan is so popular for results?
Science backed up Meal plan and workout plan.
The key part of your success in the 90-day plan is achievability. Yes, we will be making your plan based on today’s busy life and time that we have for exercise and meal preparation.
Support and Community
A major part of your transformation is mind set is motivation. Join our community of like-minded people to make that first step and for a happy day every time.
Best Offer
Join the 90-day plan at 40% first time ever offer. Join now for 80 / $1 per day.
Listen from the Transformation Super Stars themselves!
Karthik Iswar
While I was following the base -90- days online program I was in Russia doing my MBBS. Having a very hectic schedule of studies I still wanted to look and feel good. The most important thing that the plan has done to me is that making me fit into my old clothes which I thought would never be possible. This was one of the major reasons I got into the transformation plan which I turned around and used as motivation.
Within a month of following the Base plan I lost more than 5 Kg which made me fit into my old clothes, that made me comfortable, confident and happy.
The Base 90 day program is very comfortable to do it with its easiest cooking recipe options and most importantly easily achievable workout routine. I preferred to always choose the early morning time for workout which not only gave me a great day but a lot more productivity from my day.
I really wanna thank Plan production Team BodyProCoach and Praveen & Maahek Nair for being with me each and every step of this journey. Thank you BodyProCoach. Lots of love.
Vishwas Limabachiya
I'm Vishwas, I live in the USA. Before I joined BodyProCoach, I used to workout but I didn’t have the motivation and the information on how to proceed properly with the exercise and the diet. The Plan production team and Praveen & Maahek Nair were there to motivate me through the entire journey of my transformation. Whenever I had a query they were there to answer at the shortest time which gave me information about food and exercise which motivated me and kept me focused in the Base - 90 - Day transformation program.
The plan is highly customised as per the need and supports the current busy lifestyle with shortest time consuming recipes and 20 - 30 minutes of workout which you can do anywhere while you are on the go also. The Base - 90 - Day transformation program not only transformed me but also taught me a great lifestyle which I will be looking forward to continuing forever as this is the easiest way to maintain a lower fat percentage and great fitness.
I can't thank enough the Plan Production Team BodyProCoach and Praveen & Maahek Nair for always pushing me to get the result.
Prity Serai
I live in Dubai, I heard about BodyProCoach from a friend of mine and then I searched about them on social media which gave me confidence about the program. Then I took up the Base - 90 - Day Transformation program with a clear mindset to find the best version of me of being fit and feeling great with complete confidence. I can say Plan Production Team BodyProCoach and Praveen & Maahek Nair stayed up to my high expectations.
In the beginning I couldn't even perform a beginner push up, but at the end of the 90 days of the Base program I could do full push up and perform a lot of more complex movements with much ease. Thanks for the fitness and strength that the program has given.
I followed the Intermittent Fasting plan and keto nutritional plan which made me realize and kept me much more energetic than when I was using high carbohydrates and sugar based food. This plan gave me immense focus and recovery rate which let me perform better everyday while I was finding the leanest version of me through the plan.
I lost 7 Kg and dropped a lot of fat percentage...
Dilip Kumar
I have been a person who is always in to working out and highly disciplined which are key part of fitness, but I did face challenges with fat percentage and water retention around my abdominals. I live in Bangalore and wanted take guidance from BodyProCoach (Praveen & Maahek Nair), I was not sure at first as it is online coaching but I wanted to give it a try and I joined their 90 day transformation program. I achieved what I never achieved with working out regularly and putting so much efforts towards fitness. Not only today I have learned a great lifestyle and know how to maintain the correct fat percentage for rest of life.
I understand that it is not just working out, eating what you think is right, there has to be a plan made based on your current fat percentage and fitness level and monitoring the results are at most important to achieve your goals. The BodyProCoach has been the best that I have worked so far and I highly recommend the Online Transformation program to everyone who is looking forward to making your Fitness Journey, Physical Transformation, Feeling Confident and Feeling Great.
But as always Dil Mange More, will be working on even getting better with their other advanced programs.
Our Fitness Partners
Use code Copy to clipboardBPC on our fitness partners website and get a whooping discount!
