This is the program that the most Bollywood celeb have implemented to get themselves in the best shapes and maintain the fat percentage and fitness all year round.
Let us get you on the journey of transforming life and teaching you that maintaining a low level of fat percentage and having great fitness in not that hard. Over the Base - 90 Day and Move & Sustain – 90 Day Program we will take you through some amazing teaching journey of movements and healthy eating with some cool recipes which you will love to follow forever.
Let’s begin the journey!
Welcome to the family.
Brief about Base – 90 Day Program
A transformation program completely focusing on lifestyle shift with a healthy living. a tailored plan to support you to build all major aspects of Fitness (Cardiovascular, Stamina, Strength, Power, Agility, Speed, Flexibility, Balance, Coordination, Accuracy) with a meal plan which support all the taste buds and daily requirements of macro nutrients which will develop you as a person with great fitness, confidence, feeling good factor and happiness
The first step for us to understand about your fitness, nutrition, medical conditions, motivation and fitness goals is through the questionnaire that we send across to you. Your answers will help us produce a complete tailored plan based on the need and the goal that you have.
Within three working days Praveen & Maahek Nair along with the Plan Production Team will be producing a tailored plan based on your needs and to get you the best results. We keep major principles of intermittent fasting, ketosis, keeping high quality nutrition to get you the best energy thought the day, micro nutrients (vitamins and minerals), macro nutrients (protein, carbohydrates and fats) to ensure every step of your transformation is highly planned and result oriented.
The biggest reason behind any transformation is that you get to know what you have put in. You will receive a progress questionnaire which we touch base with a client one on one, give feedback and appreciate the hard work you have done and the results that you have achieved. This is an integral part in making you realize the time that you put in and a real time feedback from Praveen & Maahek Nair. From the 25th day onwards we’ll be reminding you to update your progress questionnaire and picture on your profile to get the feedback that we can start with the month two workout programming and nutritional plan. The same system and process goes on for three months.
Yes, you have smashed it!!! The main focus of the Base – 90 Day was to build what you always wanted, a great fitness level which consist of all the Ten Aspects of Fitness which we discussed earlier. Now you’re ready for the program Move & Sustain – 90 Day which is even more challenging, fun and most importantly a lot more results than what you receive from Base – 90 Day. With Move & Sustain - 90 Day we will be teaching you even in depth about the program and nutrition and how to sustain the lean look and a great feeling forever.
The key part of your success in the 90-day plan is achievability. Yes, we will be making your plan based on today’s busy life and time that we have for exercise and meal preparation.
A major part of your transformation is mind set is motivation. Join our community of like-minded people to make that first step and for a happy day every time.
Join the 90-day plan at 40% first time ever offer. Join now for $1 per day.
I am an engineering student and also was working when I started, I just had a goal in my mind that I want to get it done this time. I tried many different gyms all around but I didn't stick by. I was just lifting something and keeping it somewhere else. That was just what I used to do,but when I saw Praveen and Team BodyProCoach for the first time I walked into BPC Fit I saw people doing amazing movements. I decided this is the thing, if you want to get fit you need to do something like this.
The only difficulty you have is until you come here, the moment you come here these guys keep a check on your overall transformation. When I started my journey with BodyProCoach I had a high fa...
I was looking for a Gym then I got to know about the Body Pro Coach I entered the gym to enquire about and I enrolled myself that day itself because this was something unique. I have tried multiple gyms across my tenure but none of it worked or gave me the results that I was looking for! I started my journey with Body Pro Coach, the first week was really tough for me as I was not in shape to workout but as the days went, I stuck myself to the model and Praveen sir’s nutritional advice & Coaching. Praveen and Maahek Nair provided me with a proper nutritional plan as per my needs and me being a vegetarian they planed a diet for me accordingly also a constant monitoring on diet w...
I am based in gurgaon, India. I got to know about Body Pro Coach and Praveen Nair from Shraddha Kapoor as I follow her on Instagram. Then I went through the website of Body Pro Coach and I saw some amazing transformations done by BodyProCoach. So, I decided to enroll myself into the online Base 90 days program. My fitness goals from the program were to Feel Fit, energetic, and wanted to reduce my fat around my Waistline also needed to get back the glow on my face and youth looking skin. I wanted to have a good sleep as I was suffering from Insomnia. I wanted to achieve the same energy levels as I used to have in my 20s, though I used to work out and still felt my lower body was really wea...
The start to any change begins with mentality, the mindset is the first step towards transformation
The first day I stepped into the BodyProCoach gym. I had no training in functional workout, it was very intense for me at the day one but then it motivated me, I took it as a challenge and it was a great opportunity for me to get trained with Praveen on a new level of the functional training it was something different it was a explosive high intensity to push you to your limit and that’s where even I started doing Pilates session with Maahek Nair
1:1 personal training with Praveen Nair it changes your whole physique it changes your mentality it gives you positivity towar...