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Category: Keto

Keto Shopping List

Keto Shopping List

If you’re just starting out with keto diet, here are list of Keto approved foods to help you out. 1. Low-carb vegetables: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus 2. Low-sugar fruits: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes 3. Seafood: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns 4. Meat, poultry, and eggs: Chicken, turkey, beef, venison, pork, lamb, eggs, bacon 5. Nuts…

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