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Category: Motivational

How to Stay Motivated with Your Fitness Routine

How to Stay Motivated with Your Fitness Routine

Set realistic goals Goals need to be SMART (Specific, Measurable, Attainable, Realistic, and Time-constrained). Set short-term, moderate, and long-term goals. Make the goals challenging enough that you will feel pleased with yourself for completing them, and easy enough that they are attainable in the time frame you give yourself. Short term goals can be varied. For instance, you could set a goal to do 20 minutes walking on the treadmill on Mondays. Alternatively, by the end of the month you…

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Benefits of Pre Planning Your Day

Benefits of Pre Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

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Meditation

Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. The goal is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. With practice, you’ll be able to achieve a sense of tranquility and peace no matter what’s going on around you. Why Meditate? Meditation is something everyone can do to improve their mental and emotional health. Reduces stress Controls anxiety Improves sleep…

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Fundas of Maximizing Muscle Growth

Fundas of Maximizing Muscle Growth

If you are a person, determined to build the muscles but don’t know where to start, this article is for you. The so perceived glamourous muscle building has various positive effects on your body than just making you look appealing. The increase in muscle growth boosts the resting metabolism making your body burn more calories. This is one of the reasons why weight training exercises are highly recommended even as a part of basic exercise programs. The process of building…

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