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Category: Motivational

Fundas of Maximizing Muscle Growth

Fundas of Maximizing Muscle Growth

If you are a person, determined to build the muscles but don’t know where to start, this article is for you. The so perceived glamourous muscle building has various positive effects on your body than just making you look appealing. The increase in muscle growth boosts the resting metabolism making your body burn more calories. This is one of the reasons why weight training exercises are highly recommended even as a part of basic exercise programs. The process of building…

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Basic Workout Sessions for beginners

Basic Workout Sessions for beginners

One of the best things you can do for yourself is regular physical exercises. The first steps that you take towards building a healthy body and mind has to keep you motivated throughout the time. It is often easy to get confused considering the diverse equipment at the gym, as in where to begin. One is often intimidated by the level of commitment that is needed to continue a fitness regimen. These simple steps will help you in going about…

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How to get motivated to reach your fitness goals? By Praveen Nair & Maahek Nair.

How to get motivated to reach your fitness goals? By Praveen Nair & Maahek Nair.

Most of my members ask me how to stay motivated or how to get motivated to meet the fitness goals. This is the most frequently asked question, so I thought let me post it on the blog so that it would help others as well. Let’s classify this in two subjects. The first category of members who have done my plan, online training, YouTube workouts they are doing great & they are achieving their results as well. The second category…

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