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Category: Muscle Gain

What is HIIT? and Why you should be doing more HIIT workout.

What is HIIT? and Why you should be doing more HIIT workout.

What is HIIT? High intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.  One of the most common misconceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals…

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How to Gain Muscle and Maintain Lean Muscle

How to Gain Muscle and Maintain Lean Muscle

We talk about weight loss and different kinds of diet to maintain a fit body and lean muscles, but how do we gain muscle and of course we have to eat for sure but we also don’t want to gain weight while eating. So today we’ll talk about muscle gain and maintaining a lean muscle. First thing first; our body metabolism, you have to manipulate your body metabolism to be in a state of muscle building. Our body metabolism can…

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