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Category: Tip

Stomach Bloating

Stomach Bloating

Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making  your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut.  This can mean you have problems in your digestive system,…

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Five Principles to Lose Fat Faster

Five Principles to Lose Fat Faster

There are lots of articles on how to lose fats and manage your weight, at times it might be confusing and overwhelming.  Let me break it down for you to 5 simple principles which will help you keep in shape, whether you are looking for a drastic weight loss plan or just trying to keep yourself fit. 1. Incorporate early morning cardio for fat burn: Studies show steady state fasted cardio might burn more fats during your workout. Some research…

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How to Gain Muscle and Maintain Lean Muscle

How to Gain Muscle and Maintain Lean Muscle

We talk about weight loss and different kinds of diet to maintain a fit body and lean muscles, but how do we gain muscle and of course we have to eat for sure but we also don’t want to gain weight while eating. So today we’ll talk about muscle gain and maintaining a lean muscle. First thing first; our body metabolism, you have to manipulate your body metabolism to be in a state of muscle building. Our body metabolism can…

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