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Category: Weight loss/gain

Counting Calories for Best Result

Counting Calories for Best Result

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. The amount of calorie intake needed to lose fat for each individual depends on the type of workout you are doing, your body weight and your gender. To lose weight you have to maintain a calorie deficit in your day to day activities. This mean eating fewer calories than you burn. An average woman needs to eat about 2,000 calories per day to…

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Hormones Responsible for Weight Gain

Hormones Responsible for Weight Gain

Hormones are secreted in the body by several glands that are essential for the growth, development, reproduction, etc.  They are the body’s chemical messengers. They help tissues or organs to do their work via travelling through the bloodstream. While these hormones keep your body function normally, a hormonal imbalance can cause an adverse effect on your body. In order to lose weight all these hormonal imbalances should be taken into consideration. This is why it’s so important to understand how…

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Benefits of Pre Planning Your Day

Benefits of Pre Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

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Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period of time. It is a very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change…

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