Top Reasons for Weight Gain By Praveen & Maahek Nair | Celebrity Fitness Coach.

Top Reasons for Weight Gain By Praveen & Maahek Nair | Celebrity Fitness Coach.

Weight gain & obesity are one of the major health problems in the world. Most of the obese people get worried with their weight & they are not sure of how to shred those extra calories or fat. Weight gain impacts a human both mentally & physically. Obesity or weight gain is associated with several conditions like metabolic syndrome. It includes high blood pressure & elevated blood sugar levels & unbalanced lipid profile. For more than a decade most of…

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How to get motivated to reach your fitness goals? By Praveen Nair & Maahek Nair.

How to get motivated to reach your fitness goals? By Praveen Nair & Maahek Nair.

Most of my members ask me how to stay motivated or how to get motivated to meet the fitness goals. This is the most frequently asked question, so I thought let me post it on the blog so that it would help others as well. Let’s classify this in two subjects. The first category of members who have done my plan, online training, YouTube workouts they are doing great & they are achieving their results as well. The second category…

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