Benefits of Pre Planning Your Day

Benefits of Pre Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

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Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period of time. It is a very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change…

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Meditation

Meditation

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. The goal is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm. With practice, you’ll be able to achieve a sense of tranquility and peace no matter what’s going on around you. Why Meditate? Meditation is something everyone can do to improve their mental and emotional health. Reduces stress Controls anxiety Improves sleep…

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Importance of Hydration

Importance of Hydration

Up to 60% of the human adult body is water. Drinking water is one of the best and easiest routine in keeping yourself fit. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. When you perform high-energy activities, your body loses fluids and electrolytes. If you are dehydrated you start to experience fatigue, putting yourself more at risk of injuries. Benefits Water Helps to Maximize…

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