BodyProCoach – A Boutique Fitness Studio
BodyProCoach is a boutique fitness studio in Mumbai offering various group classes like Reformer Pilates, Body Fit & 1:1 Personalized Coaching.
A method of exercise that consist of low impact movement which emphasis on Postural Alignment, Core Strengthening, Muscle Balance. The most trending workout in town.
An all encouraging workout combining Compound movements, high intensity workout with functional movement skills designed to challenge burn and Shape. Selected muscles group and boost overall strength.
A combination of fitness routine which includes dynamic and static stretching all levels of flexibility. These sessions are designed to aid muscle recovery, reduce the risk of injury and enhance performance.
A class that focus on basic gymnastic skill to improve Agility, Balance, Strength, Co-ordination, Flexibility and Motor skills.
A new training concept which involves short interval of activity at maximum intensity which helps to improve EPOC (Excess post exercise oxygen consumption), Loose fat, burn calories and Improves.
1:1 personalized coaching – Is a great way to see better results sooner to set realistic goals, establish lifelong healthy habits, break through plateau, keeping accountability & Achieving goals at the earliest.