The Cross Train stimulus constantly varied high-intensity functional, gymnastics and Olympic movement coupled with healthy diet prepares you for the demands of a, functional, independent life and provides a hedge against chronic disease and incapacity. This stimulus is elegant in the mathematical sense of being marked by simplicity and efficacy. The proven elements of this broad, general, and inclusive fitness, in terms of both movement and nutrition, are what we term our Cross Train Essentials.
Why you should choose Cross Train workouts
Cross Train is a lifestyle characterized by effective workout and sound nutrition. ProFit can be used to accomplish any fitness goal, from improved health to weightloss or weight gain to better performance. The program works for everyone.
THE WORKOUTS - The magic is in the movements which is a combination of high-intensity functional, gymnastics and Olympic movements. Cross Train uses safe, effective and efficient movements similar to those you use every day in life. Workouts are different every day and modified to help each athlete achieve his or her goals. Cross Train workouts can be adapted for people at any age and level of fitness.
THE COMMUNITY - All the members are connected with BodyProCoach group. People encourage and motivate each other in every class as they work toward their goals. Start training with friends and likeminded people.
VARIATION IN ROUTINE - Cross Train workouts are tailored every class.
INTENSITY - In Cross Train workouts, intensity levels are adjusted to the individual and safely improve fitness and build with the time.
|Mond, Wed, Fri||6:00 AM & 8:00 AM||6:00 PM & 8:00 PM|