KETO SHOPPING LIST

If you’re just starting out with keto diet, here are list of Keto approved foods to help you out.

1. Low-carb vegetables:
Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus
2. Low-sugar fruits:
Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes
3. Seafood:
Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns
4. Meat, poultry, and eggs:
Chicken, turkey, beef, venison, pork, lamb, eggs, bacon
5. Nuts and seeds:
Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds
6. Dairy products:
Cheese, cottage cheese, plain Greek yogurt, cream, butter, Ghee, Sour cream
7. Oils:
Extra-virgin olive oil, coconut oil, avocado oil, nut oils, coconut butter, MCT oil, sesame oil
8. Keto-approved snacks:
No added sugar nut butters, sugar-free jerky, dried seaweed, nuts, low-carb crackers
9. Coffee and tea:
Unsweetened tea, unsweetened coffee
10. Chocolate:
Dark chocolate
11. Pantry Items
Coconut flour, almond flour, psyllium husk, apple cider vinegar, coconut milk, Himalayan pink salt, cacao butter.