Meal Plan

Intermittent Fasting Window 12 Hours Ideally 08:00 Am - 08:00 Pm | You can have Black Coffee or Green Tea during Fasting Window.
Meal Name Meal No Receipes Name Calories Link
Breakfast
(10:00am)
Option 1 Peanut Butter Mug Cake 274 https://www.youtube.com/watch?v=x-gf4ji-XDo
Option 2 Oats Poha 523 https://www.youtube.com/watch?v=fZuE-i1C3WM&feature=youtu.be
Option 3 Weight Loss Rava Vegetable Idli  161 https://www.youtube.com/watch?v=LAmliiib7UE
Option 4 Blush Smoothie Bowl 332 https://www.youtube.com/watch?v=UKPcKV2op7A
Lunch
(02:00pm)
Option 1 Paneer Vegetable Tikki 97 https://www.youtube.com/watch?v=Fvy8w93mCdA&t=65s
Option 2 Keto Tofu Dahi Kebab - https://youtu.be/tzC0g6soXe4
Option 3 Brown Fried Rice  661 https://www.youtube.com/watch?v=MzLMJaUQifc&feature=youtu.be
Option 4 Instant Ghee Cauliflower Jeera Mix 88 https://www.youtube.com/watch?v=VZ5nnzyywEw
Snacks
(05:00pm)
Option 1 1 Mug Green Tea + 10 Almonds - -
Option 2 10 (Any Berries) + 1 tbsp Chocolate Peanut Butter - https://youtu.be/3xXA8Fd2qLc
Option 3 Protein Yogurt Bowl 263 https://www.youtube.com/watch?v=gq0YeNgsLS8
Option 4 Healthy Pepper Cheese Almond 976 https://www.youtube.com/watch?v=XPzcoWogDoE&feature=youtu.be
Dinner
(07:00pm)
Option 1 Keto Avocado Guacamole 238 https://www.youtube.com/watch?v=uzVpxGXIFio&feature=youtu.be
Option 2 Chickpeas Chipotle Salad 390 https://www.youtube.com/watch?v=2i4Fg-f-Rhw
Option 3 Keto Khichdi 171 https://www.youtube.com/watch?v=y-1qKcdm_SU&t=4s
Option 4 Keto Coconut Pachadi 36 https://www.youtube.com/watch?v=FyfdoFH5Gac&feature=youtu.be