Move & Sustain

  • Sale
  • Rs. 9,496.00
  • Regular price Rs. 14,000.00

Note: This plan is only for people who have completed 90 DAYS TRANSFORMATION.

Congratulations on completing Base – 90 Day Transformation Program.

In Move & Sustain Program, you will be achieving much more than Base – 90 Day Program as your Base is built strong. You will be going through more of the intense and explosive movements and different nutritional methods to achieve some great results. Here we work with you to achieve the pinnacle of fitness and the best version of your leanest.

Over the 90 Days program you’ll be performing 4 days of High Intensity Interval Training (HIIT) with resistance bands and advanced movements to make sure that you engaged maximum muscle fibers, get the bets of the afterburn to get the best results in fat loss, internal organ conditions and the best functionality of fitness.

✔️ Support and motivation
✔️ Facebook group support
✔️ WhatsApp community support
✔️ E-mail support
✔️ Revert from Praveen & Maahek Nair on your month progressive questionnaire


More intense & challenged workout routine.
This program is designed for those who have completed the 90 days BASE program.


Pre-recorded workouts with Praveen & Maahek Nair.
Wherein you get an option to lower or maximize your intensity.

Methods & Programming
Personally tailored meal plans which are not only delicious, but also result focused 

Your progress can be your biggest motivation.

Join now!