Importance of good nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight.
Being obese can also increase your risk of developing many potentially serious health conditions, including: type 2 diabetes. high blood pressure. high cholesterol and atherosclerosis (where fatty deposits narrow your arteries), which can lead to coronary heart disease and stroke.
Unhealthy eating habits have contributed to the obesity epidemic in the world adults (33.8%) are obese and approximately 17% of children and adolescents aged 2—19 years are obese.
Why you should choose Online Counselling?
- Your plan will be personally made by Praveen Nair
- Stay motivated - Our way of working, follow ups and reports will make sure that you are always motivated to give your best result
- Daily updates - this help you stay on track and disciplined
- Weekly follow ups - this keeps you on track with your weekly achievement and success
- Monthly progress report - Praveen will tell you a complete report about your overall performances and how to enhance your results to the next level
- Fully Customized Nutritional & Workout Protocol - featuring multiple options for each respective meal
- Customized Meal Timing - to help ensure that you are eating at the ideal time based upon your daily schedule and your workouts (if applicable)
- Nutrition protocol - based upon current levels of stress (different foods affect different hormones/stress levels)
- Supplement Protocol/recommendations - to go along with your nutrition plan.
- Amazon links to recommended supplements to make it easy to pick and choose what works best for you as far as price point goes.
How it works:
✔️ Sign up & Buy: Sign up and buy our package, on which you will receive a welcome email and a questionnaire.
✔️ Submit the questionnaire: Complete the answers of questionnaire, Submit pics & Video.
✔️ Receive your plan: After three - five working days you will receive your customized action plan of workout and nutritional plan.
What you get?
- Monthly Customized Nutritional plan with calories and macro breakdown
- Monthly Customized supplement & Vitamin list
- Monthly Customized workout plan
- Session performance updated (Tracking of your performance in a sheet on a regular basis that Praveen can check through it)
- Monthly report on your time-based goals
- If you have any queries, please write to us at email@example.com
- You can join virtual training from any part of the world.