I have been a person who is always in to working out and highly disciplined which are key part of fitness, but I did face challenges with fat percentage and water retention around my abdominals. I live in Bangalore and wanted take guidance from BodyProCoach (Praveen & Maahek Nair), I was not sure at first as it is online coaching but I wanted to give it a try and I joined their 90 day transformation program. I achieved what I never achieved with working out regularly and putting so much efforts towards fitness. Not only today I have learned a great lifestyle and know how to maintain the correct fat percentage for rest of life.   I understand that it is not just working out, eating what you think is right, there has to be a plan made based on your current fat percentage and fitness level and monitoring the results are at most important to achieve your goals. The BodyProCoach has been the best that I have worked so far and I highly recommend the Online Transformation program to everyone who is looking forward to making your Fitness Journey, Physical Transformation, Feeling Confident and Feeling Great.

But as always Dil Mange More, will be working on even getting better with their other advanced programs.


I live in Dubai, I heard about BodyProCoach from a friend of mine and then I searched about them on social media which gave me confidence about the program. Then I took up the Base - 90 - Day Transformation program with a clear mindset to find the best version of me of being fit and feeling great with complete confidence. I can say Plan Production Team BodyProCoach and Praveen & Maahek Nair stayed up to my high expectations.

In the beginning I couldn't even perform a beginner push up, but at the end of the 90 days of the Base program I could do full push up and perform a lot of more complex movements with much ease. Thanks for the fitness and strength that the program has given.

I followed the Intermittent Fasting plan and keto nutritional plan which made me realize and kept me much more energetic than when I was using high carbohydrates and sugar based food. This plan gave me immense focus and recovery rate which let me perform better everyday while I was finding the leanest version of me through the plan.

I lost 7 Kg and dropped a lot of fat percentage over three months which made me perform better. I felt strong and most importantly my doctor was very happy because of my exercise regime, weight loss and fat loss which has helped me reduce my thyroid level too.

Intermittent fasting plan and keto plan with a great support of the team over the constant follow ups and timely progressive questionnaire gave me a high level of focus to stay in the plan and keep chasing results and goals. I'm very happy with my result and have educated myself about staying fit and lean all over the year with a great and happy eating plan and the shortest time exercise of 20-30 minutes at home.

Earlier I never believed in online coaching or distance training pattern, but now with my own experience I highly believe and recommend that all you need is a great team of people around you who have the same mindset and passion for fitness and getting better.


When it comes to exercise, keeping me fit and healthy, there is only one name that comes to my min; Praveen & Maahek Nair.
I travel more than 2 hours everyday to get to them but it was worth the journey and effort.
The tracking and the follow up that they do to keep you motivated is something out of the box.

I believe that in any transformation journey it physical as well as mental. The focus plays a huge role to get the result done and Praveen & Maahek Nair have done a wonderful job keeping me on track showing me a progression on a monthly basis which kept me constantly motivated for my goals.

They make sure that TTLG (HIIT) programs and Diet plan were easily accessible that when you are on the go or out of town its easy to follow within 30 minutes which turn out to be one of the best thing for me as most of the time I’m on the go and travelling.

Plan Production Team BodyProCoach and Praveen & Maahek Nair, I owe my complete transformation to you guys. Lots of love and thank you.


I have been a fit person looking after my diet and workout very consciously, but the urge to get better to look even more leaner was high on me. I took up training and nutrition with Praveen & Maahek Nair. They literally change the way I thought about training and nutrition. The training sessions were difficult and challenging and even make me puke a few times on the first few sessions but within two weeks I saw my whole body changing to another level which I never notice in my last few years of training.

I could never find a perfection in in the quality of my lower abdomen but these two weeks set clearly what a right coach and a nutrition can play the way you can look. I am at my best shape, the leanest of me and of course the fittest of mine.

Trainings were always challenging and the nutrition was always something great, easy to cook and easy to stick around.

So, I highly recommend and all you need is right guidance, motivation and time based goals to achieve and a great team to work with you which gives you weekly and monthly break down of your goal to achieve them. Praveen & Maahek Nair have done a great work with me. Love you guys.


I'm Vishwas, I live in the USA. Before I joined BodyProCoach, I used to workout but I didn’t have the motivation and the information on how to proceed properly with the exercise and the diet. The Plan production team and Praveen & Maahek Nair were there to motivate me through the entire journey of my transformation. Whenever I had a query they were there to answer at the shortest time which gave me information about food and exercise which motivated me and kept me focused in the Base - 90 - Day transformation program.

The plan is highly customised as per the need and supports the current busy lifestyle with shortest time consuming recipes and 20 - 30 minutes of workout which you can do anywhere while you are on the go also. The Base - 90 - Day transformation program not only transformed me but also taught me a great lifestyle which I will be looking forward to continuing forever as this is the easiest way to maintain a lower fat percentage and great fitness.

I can't thank enough the Plan Production Team BodyProCoach and Praveen & Maahek Nair for always pushing me to get the result.


While I was following the base -90- days online program I was in Russia doing my MBBS. Having a very hectic schedule of studies I still wanted to look and feel good. The most important thing that the plan has done to me is that making me fit into my old clothes which I thought would never be possible. This was one of the major reasons I got into the transformation plan which I turned around and used as motivation.

Within a month of following the Base plan I lost more than 5 Kg which made me fit into my old clothes, that made me comfortable, confident and happy.

The Base 90 day program is very comfortable to do it with its easiest cooking recipe options and most importantly easily achievable workout routine. I preferred to always choose the early morning time for workout which not only gave me a great day but a lot more productivity from my day.

I really wanna thank Plan production Team BodyProCoach and Praveen & Maahek Nair for being with me each and every step of this journey. Thank you BodyProCoach. Lots of love.

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