Body Pro Coach - 90 days fitness transformation


Pratik | BpcFit Member

I am an engineering student and also was working when I started, I just had a goal in my mind that I want to get it done this time. I tried many different gyms all around but I didn't stick by. I was just lifting something and keeping it somewhere else. That was just what I used to do,but when I saw Praveen and Team BodyProCoach for the first time I walked into BPC Fit I saw people doing amazing movements. I decided this is the thing, if you want to get fit you need to do something like this.

The only difficulty you have is until you come here, the moment you come here these guys keep a check on your overall transformation. When I started my journey with BodyProCoach I had a high fat percentage. My day used to be very hectic because of classes, part time jobs, but I stayed committed to my goal and my plan. 

At  BodyProCoach the entire team focuses a lot on nutrition & performance so  the diet book as well where you track your progressions and meal of the day and it actually gets you an understanding of all calories burned and intaken by you so it overall gives you a sense of responsibility. 

Staying committed to your goals no matter what is the key to success in your Transformation. 

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Devang | BpcFit Member

I was looking for a Gym then I got to know about the Body Pro Coach I entered the gym to enquire about and I enrolled myself that day itself because this was something unique. I have tried multiple gyms across my tenure but none of it worked or gave me the results that I was looking for!  I started my journey with Body Pro Coach, the first week was really tough for me as I was not in shape to workout but as the days went, I stuck myself to the model and Praveen sir’s nutritional advice & Coaching. Praveen and Maahek Nair provided me with a proper nutritional plan as per my needs and me being a vegetarian they planed a diet for me accordingly also a constant monitoring on diet was something that got me to my transformation, I do two classes a day but I never get bored because whenever I am here there is always a variation so you always see a different activity every time. I got lot of confidence build on, when I started, I was 116 Kg right now I am 90 around when I started I had laziness and food cravings but right now my sleep is controlled I have no laziness throughout the day my diet is also in control, I have improved lifestyle now at time Praveen Sir suggested me to attend yoga gymnastic classes which helped me a lot with flexibility people around me see my pictures and say that you have changed a lot that brings a source of happiness. I would like to thank Praveen sir and the morning coaches. They kept me motivated throughout my journey and helped me to reduce my weight. I really thank them for all their support which they have given me to become fit and for this transformation. 

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I am based in gurgaon, India. I got to know about Body Pro Coach and Praveen Nair from Shraddha Kapoor as I follow her on Instagram. Then I went through the website of Body Pro Coach and I saw some amazing transformations done by BodyProCoach. So, I decided to enroll myself into the online Base 90 days program. My fitness goals from the program were to Feel Fit, energetic, and wanted to reduce my fat around my Waistline also needed to get back the glow on my face and youth looking skin. I wanted to have a good sleep as I was suffering from Insomnia. I wanted to achieve the same energy levels as I used to have in my 20s, though I used to work out and still felt my lower body was really weak. I was not able to complete Push-ups, which is where I felt I badly needed to get a health plan that I wanted to adapt to my lifestyle without impacting my skin, hairs. Build my immunity and overall a healthy body and Mind.

The fitness journey with Body Pro Coach was an awesome experience, my energy levels increased, my strength to train myself was high and I feel much lighter and overall, really happy that I have enrolled myself into this Program. I have already lost 3 Kgs. I know it sounds less but I was not overweight to start with, I started at 57.2 Kgs so thank you Praveen, Maahek and team Body Pro Coach for introducing me to a healthier me.

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Joshua (Professional Soccer Player)

The start to any change begins with mentality, the mindset is the first step towards transformation

The first day I stepped into the BodyProCoach gym. I had no training in functional workout, it was very intense for me at the day one but then it motivated me, I took it as a challenge and it was a great opportunity for me to get trained with Praveen on a new level of the functional training it was something different it was a explosive high intensity to push you to your limit and that’s where even I started doing Pilates session with Maahek Nair 

1:1 personal training with Praveen Nair it changes your whole physique it changes your mentality it gives you positivity towards workout it is amazing and a great feeling, after pushing your limits the results are just amazing. As an athlete Pilates and functional workout worked on me 100% 

Being an athlete I had to be fast on field to sustain the stamina and this training really helped me achieve some amazing changes and Pilates is a perfect mix with functional training for me that was a perfect blend of workout for week as an athlete Praveen gave me a high protein, low carb and high fiber diet. I just followed the diet given by Praveen and it was just great it gave me awesome results.   

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I am Musician, as i musician i work for long hours sitting in one place, at the same time because of work schedule my diet plan was always a big challenge, over a period of time i realize that i have gained too much, and it has started affecting my overall life so i decided to take up Base program by BodyProCoach and it has been a life changing experience. I did my exercise routine at home by watching real time videos by Praveen & Maahek Nair which are great options to do it anywhere and especially when you are travelling also, so i never missed my workout in the last few months. 

The nutritional plan with clear indication on the benefits , calories and overall macro breakdown gave me a clear indication on why am i eating and how much am i supposed to eat and the recipes are easy to make, tastier which kept me completely committed towards my each and every meal. The Base Program wasn't a weight loss program for me but it turned out to be a lifestyle modification which I look forward to continuing forever. 

I have completed my 3-month diet and workout journey with BodyProCoach, I have had some great results, something I wasn’t able to achieve for the longest time, I have lost almost more than 8 kgs. It was an amazing experience to get a lean and fit body. 

I would really thank Praveen & Maahek for the workout and diet plan which you have Customized for me. I will recommend BodyProCoach to anyone and everyone who wishes to lose weight, gain muscles and make yourself fit. Primarily because the way that they Customize the plans, the way they have their regular follow-up and  updates everything is to the point as that they have the “Pro” tag in the name.  So, the best part is every diet plan you get, every recipe that they recommend is Customized for you. They have a YouTube link of their own channel of how to make that dish. Everyday or week they are constantly updating their YouTube with amazing content, awesome recipes and those links are even added to your diet plan so you don’t have to run around searching for recipes. So, it becomes very convenient to the point and you don’t have to hustle so much. 

Cheers, Praveen & Maahek Thank you so much for this amazing journey of my transformation with BodyProCoach 

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Dr. Aashna

I got know about BodyProCoach via a reference, when I came here I was really not into a presentable shape due to a sedentary lifestyle because of my medical career then I came across Maahek she told me you let me know whatever your fitness goals are and she assured me that we will work towards to achieving it and try and get close. 

I just told her that I want to achieve a body shape which I was having 6 years back and really by god’s grace and because of Maahek recently after my 1:1 Online plan I have achieved my goals. My friends looked at me and they really said “Aashna we didn’t recognize you, you are looking like how you looked in your 11th & 12th” and I was like this is exactly where I wanted to be and I am here! Thank you so much BodyProCoach & Maahek Nair, I had an incredible journey I can’t wait to move forward with another advanced program to get better and to get even more fitter looking forward to be like Maahek because her energy is incredible and next level and am really trying to get there soon. 

I really worked hard to achieve but that all wouldn’t have been possible without the Maahek’s motivation and constant push and I think it is so important when you have your trainer holding you having you back and telling you are doing incredible push harder that’s what is needed and Maahek Nair is known for that I can’t wait for my next program and let’s see where we get I am super pumped up thank you so much. I think this transformation has increased my confidence so much from where I was and I will never ever forget what Maahek has done for me and what I am looking to get into is solely because of Maahek's efforts Thank you so much Maahek Nair and BodyProCoach.

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Well, I am 43 years and only in the last few years I have Realized the value of fitness in day to day life. I belong to a sedentary lifestyle and managing thousands of people sitting at my desk. Life was always thrilling and I never Realized that i am getting fat and unhealthy until there was a day where anymore i can not run, climb stairs, or be active at work, so with time my lifestyle took a toll on my body and mind. At this point I decided to take a step back from my busy corporate life and start prioritizing my fitness and health as one of the most important reasons for feeling good. I have been knowing the program that Praveen & Maahek Nair offer to become fit as I have seen some great transformation from them. I started my fitness journey and within three months i actually lost 20 kg and feeling much lighter, fitter with getting fit i started noticing a big change and that was i have started taking more steps by not using lifts so overall i was a new person at 40… Fitness is for everyone and as the saying goes age is just a number. These days I even motivate a lot of people around me to become fit which I enjoy the best. Kudos to team BodyProCoach.

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Testimonial of Nitya

I love the energy at Bodyprocoach, the positive vibe and the team members here with Praveen &

Maahek Nair makes different in the way approach fitness and even more what you can get on the floor

while working out and trust me this makes a difference. Everyone at BodyProCoach is so motivating and

so high on energy that it makes even a tough workout fun and easy.

So, I have been someone who has always love to be fit. I never had an unhealthy lifestyle but always

wonder to get fit have a lean body look athletic. Tried my hands on running mindless just with the

perception I am going to get fit but it never let somewhere I never got what I wanted and then I happen

to meet Maahek. since I met Maahek really streamlined everything for me given me direction

empowered me to do workouts that I never even thought that will be possible. I still remember when i

first training with maahek i can hardly do 1 pushup and now i can do 50-100 nonstop pushups. And the

best part about me training with Maahek is that she has given me so much variety every session there

are different kinds of workouts so it creates so much of fun it's very adventurous for me. The workouts

are so much of fun it just makes fitness like such a fun thing to do and it’s become like a huge driving

factor for me and it's more than having an aesthetic body good looking body it's more about internal

journey that has happened for me. I think I holistically have gone fitter whether it's like inside out to put

it that way.

Simply fitness is a way to get disciplined & focused! Love yourself, just think about getting better


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Well, i was fat and more or less no particular discipline in life, no exercise but was happy and nobody ever told me that i am fat or i should look after my health, but one sudden day i was sitting with my friend and we started discussing about health and fitness and i told him that “i am going to take my health seriously and lose all the unwanted fats” and here i am today writing my experience of being fit. All I can say is that  this journey is really beautiful and worth all the efforts that you putin. 

I am from Hyderabad and have done multiple online program(Indian & International), training with lot of trainer(personal training) and most of the times the well known ones, but i was never satisfied with the outcome or follow ups as they were not highly committed in follow ups and to let me know what i have achieved in the month and i believe that appreciation for the effort is important as it gets you more confidence to put in much more work than last month. 

During this phase I was actually looking for a good coach who can take me and my fitness very seriously. One of my friends told me about Praveen Nair and his working style. I read about them and checked few of the transformations and that gave me feeling that probably this could be the right person for my coaching, but still i wanted to meet, discuss and in fact wanted to take a training session so i booked one training session with Praveen Nair and travelled to Mumbai and trained with him for 45 mins. Yes, those 45 mins were the best time I spent in the gym ever! Praveen actually explained the process of training, body composition and how long it would take me to get to my goals and efforts level that i need to putin so he explained everything before the session and took me through that complete personalised session which taught me quite lot of things about myself , what intensity to maintain and of course the session was too intense for fitness level that i had at that time, but now  we have covered it with the transformation program(Smile). 

On the same day itself I joined 1:1 Online counselling plan with Praveen Nair and travelled back to Hyderabad. Team BodyProCoach actually tracks down your each and every day progressions and if you forget to update any of the sheets shared by them then they actually send you reminders to do so and i think the personal touch that they bring into the program actually gets you to stay committed with the program and to your goal. 

Today i measure my each and every meal, read all the labels before i eat any packed food (which is rare, but still while on the go or travel), I track calories burned while exercising and calories intake of the day from food and i am very proud to say that i am highly motivated and committed person towards looking fit and feeling great because it really makes a difference. 

Thanks Praveen Nair & Team BodyProCoach who actually shows you a different and approachable way with their transformation program and you can actually access it from any part of the world and be fit. 

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I am Banker and I spend most of my day in front of the computer and of course travelling to get to work. Fitness was never in my thoughts until i became fat and can't move around that faster anymore what i used to be in my school days while playing sports. 

On a sunday i took some time to think about health and goals at the same time how i want to look, so i wrote my few goals for the year and fitness came to be the first in the list. I gave myself three months to be fit and lean at the time I needed a program which was short as I still have the commitment of travelling and work and most importantly guidance to do everything correct that i get to my goal on decided time. 

I started training with BodyProCoach and committed to giving 30 - 40 mins to workout and BodyProCoach guided with values of nutrition and regular touch base on progress report and pics update gave me a sense of understanding towards what i am getting as a result and lost around 20 kgs.

Now i enjoy the process and fitness has become a part of my life, correct eating habits is what i do 365 days a year as i know and understand the macro counts and most importantly the recipe that BodyProCoach gives gets many options and you will never feel like you are actually dieting. 

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I am from Mumbai and joined BodyProCoach 1:1 Training with Maahek Nair as I needed some great change to myself after going through pregnancy. I'm the mother of 2 daughters and I believe that you have to be an Inspiration for your kids by becoming a role model and I believe that you all need a reason or motivation to keep yourself going for workout and eating correct so I find mine here being the role model for my kids. 

My all-time challenges were that being a vegetarian I always ate less amount food in order to keep myself lean, but I guess I was not meeting daily nutritional needs and with the time I become weak and started losing muscles and had some postural Issues as an outcome of my eating habits and not much of a correct exercise pattern. 

I believe If you have the correct Information about what you are doing and why you are doing you find the right way. So, I was actually looking for a great personal trainer then I saw BodyProCoach profile and transformations done by them at the same time I always wanted to Pilates for postural Improvement so I found all I need in one platform and then I approached Maahek Nair and started with my 1:1 training.

Maahek actually spend good time to make me understand about nutrition and how can we replace the macro and valuable nutrition being a vegetarian and most Importantly they share everything in detail the macro ratio, exercise routine, the progressions that you are making from each routine so overall this every step goes hand in hand to make you a fitter person. 

Within three to six months actually I saw that I am much stronger, fitter and finally much stronger than what I was in my teens and now a great role model and disciplined person for kids. 

Really want to thank Maahek Nair & Team BodyProCoach for the amazing work and mindset towards making people fit. 

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I am currently based in silvasa, I enrolled into base 90 days program with a goal of fat loss and weight loss but most importantly I wanted to educate myself about nutrition food so that I can live a good and healthy life not only for these 90 days but rest of my life.

I have been following Praveen & Maahek Nair from quite some time then one day I decided to speak and take the guidance on what I might be doing wrong so I spoke to Praveen and then he helped me to understand it and I have lost 13 kgs since I started following BodyProCoach within a month. Since I started Base 90days Program it helped me to lose more 8 kgs in first month. It was really exciting and motivating. Moreover, it has given me completely different perspective to healthier lifestyle. 

It had been an incredible journey and I have lost 20 kgs of my weight during the entire course of Base – 90 days Program and I am really thankful to Praveen & Maahek who have been my biggest motivation. Praveen’s posts on Instagram always motivate me to get up and workout towards my fitness goal.

BodyProCoach have such amazing content on YouTube which has HIIT workouts, nutrition, food, Pilates and much more which is going to help you achieve your fitness goals. One thing which I have learnt in my journey is “consistency is the key” The Program gave me confidence, I felt more fit, energetic and stronger. 

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I’m a senior resident in Pediatric Surgery and I’m from New Delhi. Joining Base – 90 Day Transformation program has been an amazing journey. I didn’t know it was so easy to lose weight. Though I had my mother who encouraged and helped me a lot and my sister as an inspiration.

Due to my erratic work schedule, workout wasn’t so regular but the nutrition plan and the workout plan provided by Plan Production Team BodyProCoach was easy to follow and helped me get the result.

I have lost 18 kgs and I haven’t been feeling hungry, I have seen a rise in my energy level and I can sleep much better. I want to thank Plan Production Team BodyProCoach for all their efforts and motivation. 

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I got to know about BodyProCoach from Instagram as well as from my friends. I really liked the post from Praveen sir and BodyProCoach Instagram, they were really motivating. This was the reason I enrolled for Base 90 – Day Transformation Program. I’ve been going to the gym for last two years but I wasn’t able to get the result I was looking for. I joined the program because I want to look good and have a perfect body and body structure as well as abs.

I want to thank Praveen & Maahek Nair and the Plan Production Team BodyProCoach for their constant support and guidance. In my first month lost more than 4 Kgs and good amount of fat percentage. Overall, I lost about 10 kgs.

I followed the plan very actively and it really gave me the results I was looking for. I lost excessive fats from my stomach and from my thighs.

Intermittent fasting and keto diet program given by BodyProCoach was really nice. If you follow with 100 % it will definitely give you the result. I have experienced it and it really worked for me. 

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It’s been an amazing journey with BodyProCoach and I’m loving the change in my body.

I’m from Kolkata and I got to know about BodyProCoach from Instagram, I follow Praveen & Maahek Nair and the reason I joined is because I wasn’t feeling healthy, I wasn’t feeling good from inside and I had put on a lot of weight, I wanted to look a more lean and more fitter. 

So, I thought I should take advice from Praveen & Maahek. Since I have joined Body pro coach, I am very happy to see the positive results in me, so I really want to thank Praveen and Maahek Nair and Plan Production Team BodyProCoach for guiding me.

When I joined BodyProCoach I weighted around 73 kgs and now I lost about 12 kgs.

The follow ups by Praveen & Maahek Nair and Team BodyProCoach motivated me to complete the program and I want to thank them for this.

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I am from San Francisco, California, I got to know about BodyProCoach from Instagram as I have been following Praveen and Maahek Nair for a long time and they share amazing rich content with a lot of expertise. I joined base 90 – Day Transformation Program as I wanted to look good and gain lean muscles and get rid of mid body fats. Within my first month I lost around 3 kgs, overall, I lost about 10 kgs and I really want to thank BodyProCoach for continuous assistance and instant response to all my queries. The journey was challenging but every day was better, fitter and energetic. Constant follow-ups and Diet checks from Praveen and Maahek Nair and Team BodyProCoach kept me motivated throughout the whole journey.

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I’m from Thane (50-60 KM from BodyProCoach). As I can't visit the BodyProCoach Gym I chose online training with BodyProCoach. I've been gyming and trying different types of diets but never got the result, the fat percentage that I was always looking forward for. I thought of trying BodyProCoach 

Online Base Training Program as Praveen and Maahek Nair are well known for some of the Bollywood transformation that they have done which inspires me. Within a month and a half, I see my whole body changing and energy level rising up. I was able to do some great exercise and routine which I've never done. This experience changed the way I look into life, exercise and being in shape, learned some great methods of keeping the body in the best shape throughout the year.

Just want to add a few more things here is that after following keto and intermittent fasting my energy level throughout the day for the workout was immense which i never felt while following a low carb diet.

 I'm so glad and happy that I took the Base - 90 - Transformation program and now I have a great approach towards my fitness and lifestyle. Thank you.

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When I joined BPC, I weight around 112 Kilos, I was obese, so what led me to start working out was my health my inulin was high, I had hormonal issues, my joints were in pain and I would get breathless. Initially it was very difficult for me, I couldn’t do a proper squat, I couldn’t lift 3 kg dumbbell, I couldn’t do pull up or push us, I had heard all this name for the first time. The max burpees I could do was 2 or 3. That’s where Maahek mam comes into the picture; the very first day I remember she made me run on the ground in front of so many people I was so embarrassed because being fat my self-esteem was very low, my self-confidence was low. So, running in front of the public was a huge deal for me so maybe that was the start to building my self-esteem.

About Maahek make how much ever I say is less because she always motivates me, encourage me to go beyond my limits and set higher goals. She always messages me this huge sentence motivating me to come here, she would keep track of what ever I’m eating if I’m cheating or not which I would do often.And now I would say that I’ve change not only physically I but mentally as well, in the choices I makes, in the decision I make. Now I think twice before eating something and my self-confidence has increased. I’m confident that is can do things so daily I keep this small goal for e.g. I can do 10 burpees tomorrow I should do 15 to 20. And I’m Thankful to Maahek, Praveen sir, and BodyProCoach team for all this.

I think it’s all about consistency, hard work and being discipline and trust me if I can do this then anyone can do it. Workout was boring at starting but at BodyProCoach every day we have a new workout of the day and it never gets boring and I always look forward to go here. I had PCOD and because of that losing make was difficult for me. In PCOD you gain weight And at such a young age having that made it very difficult for me to lose weight.

My dad has also really motivated me and pull me and dragged me over here. I had seen him doing pull ups and gymnastics and I was like no I can never do that, I really didn’t want to come to the gym, I was like I’ll just walk on the treadmill and go for a walk and do some cardio. But he insisted that I check the place out, because he trust Maahek Mam and Praveen sir, he knows them from a very long time, so he dragged me here and on the first day I felt like I can’t do all this, what are this people doing, what is this?My dad also uses to listen to motivational videos and speeches online so that once you listen to it you get the motivation to do your workout and he explained to me that even I should listen. So, I started listening to these workout speeches and it really helped me. Apart from that he would help me in my diet; he would cook for me because I knew nothing about it. For me dieting was pizza and burgers and fries, I knew nothing about chicken and boiled eggs and all of that so yah he introduced me to the concepts of healthy eating and I’m very happy that I got to know about this because it really helped me in my day to day live.

One unique thing in my entire journey is Maahek mam herself. Sometimes when I use to workout, I use to feel like giving up I use to feel very lazy and I feel like: no, I want to go home and all of that. But then there are this magic sentences I don’t know how but she just say it and I would get motivated by those sentences and this was enough to get me through that 45 minutes and I would feel really motivated and boosted to just do it and after my workout I would be more motivated to my cardio.

Fitness mantra/tips:

One thing they’ve really taught me is to write down whatever I eat that is maintaining a diet book. Writing down whatever you eat so that you know how much you have consumed and second thing that I have learned is counting calories and by doing that I would know how much calories I have burned and how much I have consumed that I can work out according.

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I was born and brought up in UAE. I joined Base 90 – Day transformation Program after a lot of research. I follow them on social media and saw a lot of body transformations that they have done which inspires me. I’ve been working out the last 5 years but I wasn’t able to achieve my weight loss goals because whenever I started focusing more on muscle gain, I started gaining weight and with that I also gained fats which is not an ideal scenario for me.
My journey with BodyProCoach has been great and I’ve lost about 8 Kgs, I feel fitter, I feel stronger I can lift much heavier and I also fit into my old clothes which is big plus point for me.

I also travel a lot, still the nutritional plan was easy to follow and I want to thank Praveen & Maahek Nair and the Plan Production Team BodyProCoach for their constant support and motivation.

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I live in USA. I had been going to local gyms for the past 5-6 years, I tried functional gyms here in US but none of them gave the results I was expecting. I had been following many Bollywood celebs on Instagram that’s where I got to know about Praveen Nair. I joined their Base – 90 Day Transformation Program with the expectation to get leaner and muscular body to reduce abdominal fats and gain some muscle weight and I could say it was a wonderful journey. I see changes in my body, my friends also have seen the changes and are also planning to join the program.

I want to thank Praveen & Maahek Nair and the entire Plan Production Team BodyProCoach. I really appreciate for all the effort and thank you Maahek for all the amazing recipes. I feel more confident and I feel better than ever because I’ve lost weight and at the same time the fitness level has gone up and I’m able to achieve more in terms of fitness and I’ve got leaner. I can say that I’ve achieved my goals.

Despite the distance I never felt that I’m far away as the Plan Production Team BodyProCoach was always responsive and always kept sending motivational messages and videos which kept me motivated and kept me going. Whenever I see a BodyProCoach YouTube videos or Instagram stories they help me motivate a lot. Praveen & Maahek Nair are celebrity coaches and that itself says a lot.

The whole plan which include keto diet, exercise plan and motivation was a complete package which worked for me and I would definitely recommend other people this online coaching program and it’s a must to if you really want to find yourself transformed. This is a wonderful program. IT’S WORTH IT!!

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I live in Sweden and I got to know about BodyProCoach from Instagram and I joined because I could do it online and I’m extremely happy to have joined Base – 90 Day Transformation Program and I have felt the difference in my body strength and as well as in my mind. I have lost more than 9 Kgs in past three months and I could see positive result due to diet and workout. I have realized my core strength has increased, I feel energetic throughout the day, I can sleep well and most important feel well. I would like to take this opportunity to thank Praveen & Maahek Nair for always following up, giving support and guidance when it’s needed, and giving feedbacks, motivating me in my journey through videos, exercise videos and diet videos. I would say that it is not only a program for me but it was a beautiful journey and I would like to continue it further.

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I'm from Bangalore and I have been a person who is always in to working out and highly disciplined which are key part of fitness, but I did face challenges with fat percentage and water retention around my abdominals. I live in Bangalore and wanted take guidance from BodyProCoach (Praveen & Maahek Nair), I was not sure at first as it is online coaching but I wanted to give it a try and I joined their 90 day transformation program. I achieved what I never achieved with working out regularly and putting so much efforts towards fitness. Not only today I have learned a great lifestyle and know how to maintain the correct fat percentage for rest of life.   I understand that it is not just working out, eating what you think is right, there has to be a plan made based on your current fat percentage and fitness level and monitoring the results are at most important to achieve your goals. The BodyProCoach has been the best that I have worked so far and I highly recommend the Online Transformation program to everyone who is looking forward to making your Fitness Journey, Physical Transformation, Feeling Confident and Feeling Great. 

But as always Dil Mange More, will be working on even getting better with their other advanced programs.

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I live in Dubai, I heard about BodyProCoach from a friend of mine and then I searched about them on social media which gave me confidence about the program. Then I took up the Base - 90 - Day Transformation program with a clear mindset to find the best version of me of being fit and feeling great with complete confidence. I can say Plan Production Team BodyProCoach and Praveen & Maahek Nair stayed up to my high expectations.

In the beginning I couldn't even perform a beginner push up, but at the end of the 90 days of the Base program I could do full push up and perform a lot of more complex movements with much ease. Thanks for the fitness and strength that the program has given.

I followed the Intermittent Fasting plan and keto nutritional plan which made me realize and kept me much more energetic than when I was using high carbohydrates and sugar based food. This plan gave me immense focus and recovery rate which let me perform better everyday while I was finding the leanest version of me through the plan.

I lost 7 Kg and dropped a lot of fat percentage over three months which made me perform better. I felt strong and most importantly my doctor was very happy because of my exercise regime, weight loss and fat loss which has helped me reduce my thyroid level too.

Intermittent fasting plan and keto plan with a great support of the team over the constant follow ups and timely progressive questionnaire gave me a high level of focus to stay in the plan and keep chasing results and goals. I'm very happy with my result and have educated myself about staying fit and lean all over the year with a great and happy eating plan and the shortest time exercise of 20-30 minutes at home.

Earlier I never believed in online coaching or distance training pattern, but now with my own experience I highly believe and recommend that all you need is a great team of people around you who have the same mindset and passion for fitness and getting better.

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When it comes to exercise, keeping me fit and healthy, there is only one name that comes to my min; Praveen & Maahek Nair.
I travel more than 2 hours everyday to get to them but it was worth the journey and effort.
The tracking and the follow up that they do to keep you motivated is something out of the box.

I believe that in any transformation journey it physical as well as mental. The focus plays a huge role to get the result done and Praveen & Maahek Nair have done a wonderful job keeping me on track showing me a progression on a monthly basis which kept me constantly motivated for my goals.

They make sure that TTLG (HIIT) programs and Diet plan were easily accessible that when you are on the go or out of town its easy to follow within 30 minutes which turn out to be one of the best thing for me as most of the time I’m on the go and travelling.

Plan Production Team BodyProCoach and Praveen & Maahek Nair, I owe my complete transformation to you guys. Lots of love and thank you.


I have been a fit person looking after my diet and workout very consciously, but the urge to get better to look even more leaner was high on me. I took up training and nutrition with Praveen & Maahek Nair. They literally change the way I thought about training and nutrition. The training sessions were difficult and challenging and even make me puke a few times on the first few sessions but within two weeks I saw my whole body changing to another level which I never notice in my last few years of training.

I could never find a perfection in in the quality of my lower abdomen but these two weeks set clearly what a right coach and a nutrition can play the way you can look. I am at my best shape, the leanest of me and of course the fittest of mine.

Trainings were always challenging and the nutrition was always something great, easy to cook and easy to stick around.

So, I highly recommend and all you need is right guidance, motivation and time based goals to achieve and a great team to work with you which gives you weekly and monthly break down of your goal to achieve them. Praveen & Maahek Nair have done a great work with me. Love you guys.


I'm Vishwas, I live in the USA. Before I joined BodyProCoach, I used to workout but I didn’t have the motivation and the information on how to proceed properly with the exercise and the diet. The Plan production team and Praveen & Maahek Nair were there to motivate me through the entire journey of my transformation. Whenever I had a query they were there to answer at the shortest time which gave me information about food and exercise which motivated me and kept me focused in the Base - 90 - Day transformation program.

The plan is highly customised as per the need and supports the current busy lifestyle with shortest time consuming recipes and 20 - 30 minutes of workout which you can do anywhere while you are on the go also. The Base - 90 - Day transformation program not only transformed me but also taught me a great lifestyle which I will be looking forward to continuing forever as this is the easiest way to maintain a lower fat percentage and great fitness.

I can't thank enough the Plan Production Team BodyProCoach and Praveen & Maahek Nair for always pushing me to get the result.

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While I was following the base -90- days online program I was in Russia doing my MBBS. Having a very hectic schedule of studies I still wanted to look and feel good. The most important thing that the plan has done to me is that making me fit into my old clothes which I thought would never be possible. This was one of the major reasons I got into the transformation plan which I turned around and used as motivation.

Within a month of following the Base plan I lost more than 5 Kg which made me fit into my old clothes, that made me comfortable, confident and happy.

The Base 90 day program is very comfortable to do it with its easiest cooking recipe options and most importantly easily achievable workout routine. I preferred to always choose the early morning time for workout which not only gave me a great day but a lot more productivity from my day.

I really wanna thank Plan production Team BodyProCoach and Praveen & Maahek Nair for being with me each and every step of this journey. Thank you BodyProCoach. Lots of love.

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